Now in-network with Aetna and Highmark!

For the high-achieving women whose brain won't stop optimizing food.

Nutrition Therapy and Parent Coaching for Eating Disorders & Neurodivergence in Philly, PA

Your brain is telling you that you should “know better” when it comes to food.

You’ve read all the books, listened to all the podcasts, and have so many Reels saved it’s not even funny. Yet somehow food still feels really freaking hard and you realized that you can’t intellectualize your eating woes away. So annoying.

Lucky for you, I’m a fan of making eating easier
which means you can enjoy the finer things in life.

Nutrition Therapy

Helping food fade into the background.

Eating Disorders

Food has always been something you’ve been able to control. Eating healthy has always been a priority. But now it’s more hurtful than helpful, and you’ve been Googling “do I have an eating disorder?” hoping the answer is no.

Nutrition therapy helps explore the fear that letting go of food control means that you’re not good enough. It’s time to separate morality from how you nourish yourself.

Disordered Eating

Eating has never felt easy, which is annoying because so many other things in life have. There are so many good things happening, but you’re struggling to live life to the fullest because food thoughts are all-consuming and you can’t escape them from social media, magazines in the grocery store, and unsolicited comments from your family.

Nutrition therapy allows us to get to a place where you can choose something that sounds good and commit to it without going down a healthism rabbit hole.

Neurodivergence

Whether you are autistic, have ADHD or OCD, or you just suspect that your brain works differently, certain things might make eating extra difficult.

Planning meals
Grocery Shopping

let's work together

Meal Prep
Deciding what flavor sounds good

Nutrition therapy = understanding your executive functioning & tailoring food choices to match how your brain works

Chances are, I’ve heard it before.

If you’re on any of the following journeys, it’s probably a sign for us to work together.

You’re a teen navigating food autonomy while being surrounded by food rules.

You’re an adult in pursuit of health while also being hyperaware of diet culture.

You’re recovering from an eating disorder and need someone who gets the food stuff.

Food is scattered, inconsistent, and difficult due to the way your brain works.

Your eating disorder is extra loud and you’re on the verge of needing a higher level of care.

You are on your parenthood journey and need support around perinatal care, chestfeeding, and talking to your kids about food.

Parent Coaching

Food anxiety is fully present, but now you have the mental load of being in charge of feeding someone else too. You want to foster a food-positive home and feel confident in feeding your family.

Parent coaching is a dedicated time for you, as the parent, to explore:

What to do if your kid is refusing foods. Do I actually cook a separate meal?
Food textures and exposures
How to talk change the narrative of “good food” and “bad food”

let's work together

Emily Craft, MS, RDN, LD

I’ve already stalked myself on the internet - here’s what you need to know about me…

I listen to a good amount of pop culture podcasts, usually on my walk to get my morning coffee.
I’m a mom to a toddler daughter, but Prince Harry (the cat) is my first born, LOML. He often makes appearances in sessions!
Leo Sun, Cancer Moon, Pisces Rising
Teens, young professionals, and moms are some of my favorite people to work with!
Every person’s path to food freedom looks different, and I’m here to journey with you.

A Philly gal, experienced eating disorder dietitian, and mom also navigating diet culture BS.

let's work together

Here's what to do next...

Reach out via the contact form.

I collect basic information - such as your name, contact info, and insurance provider - and offer you space to share about what’s going on. Feel free to share as a little or be as detailed as you’d like!

I’ll respond to set-up a discovery call!

Once I get your form submission, I’ll reach out via email to schedule a discovery call to make sure we’ll be a good fit to work together!

Schedule your first session.

After we’ve got the formalities out of the way, we’ll schedule your first session and journey to making eating easier.

Frequently Asked Questions

I’m about to start *insert new season of life*. Are we sure that it’s smart to add one more thing (nutrition therapy) to my plate?

What ages do you work with?

Do I have to be diagnosed with an eating disorder to work with you?

Do you offer sessions virtually?

What’s your philosophy on nutrition?

Click on a question to view the answer.

I’m about to start *insert new season of life*. Are we sure that it’s smart to add one more thing (nutrition therapy) to my plate?